To begin the registration process, choose a payment method from the choices below:
$35 until midnight JuNE 25th
$40 after midnight JuNE 25th
MIDNIGHT, JULY 23rd
OR WHEN THE 1,200 REGISTRATION CAP IS REACHED
WHICHEVER COMES FIRST.
SUGGESTED GUIDELINES ON SELECTING ONE OF THE FIVE AVAILABLE GROUPS
WALKERS: IF you currently walk for fitness and want to improve your walking skills OR if you DO NOT currently have a regular walking or walk/run exercise program
BEGINNING RUNNERS: IF you currently run/walk or jog slowly up to 2 miles, 3x per week, and have never done a 5K.
INTERMEDIATE 1: IF you currently run regularly up to 3 miles, 3x per week, and have a recent 5K with a best time of 41:00 – 45:00
INTERMEDIATE 2: IF you currently run regularly up to 3 miles, 3x per week, and have a recent 5K with a best time of 36:00 – 40:00
ADVANCED: IF you have been regularly running over 3 miles at least 3x per week for several months and have a recent 5K with a best time of 35:00 or faster. Advanced Group will involve hill work and workouts 3 miles or greater at pace without walk breaks.